tag:blogger.com,1999:blog-2668199593986982895.post3586094303061908340..comments2023-11-28T01:29:02.955-08:00Comments on Run Away Fast: Running 101Jaymeehttp://www.blogger.com/profile/01680519617786773673noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2668199593986982895.post-38158072106600749612010-08-23T20:00:26.249-07:002010-08-23T20:00:26.249-07:00How fabulous. That Everest Hill circuit is very n...How fabulous. That Everest Hill circuit is very nice - I'm a big fan of the much-more-simple Brad Hudson 8-10sec hill sprints.<br /><br />But now I'm intrigued....<br /><br />Nice work this week.Andreahttp://dukecityfood.comnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-24499973833929362942010-08-23T14:15:30.265-07:002010-08-23T14:15:30.265-07:00well that makes sense. i couldn't imagine afte...well that makes sense. i couldn't imagine after running out here for so long that i missed such a hill but i was sure hoping. capppAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-81552554022021729302010-08-21T16:43:58.474-07:002010-08-21T16:43:58.474-07:00cappp: I should have noted that the 3-minute hills...cappp: I should have noted that the 3-minute hills were done on the treadmill. It's the only way to do them in my hood without geting in a car. Pennsylvania doesn't work for this kind of workout because a) it's not long enough (for 3 minutes at my pace anyway) and b) the rests would have to be a lot longer. If you run fast for 3 minutes up a hill it will take you 1.25-1.5 x longer to jog back down to the bottom. My hill workout called for a 3-minute rest. You have to find a hill, like the one from the Rainbow bridge up to Beals point, where you can slowly inch your way up the hill with each repeat. Then, you have to run downhill after you're done. I try to avoid running downhills because of the extra special damage that does.<br /><br />I do 30-75 second hills on the east side of the William Pond Park bridge. It's not ideal, but it works and is close to home.Jaymeehttps://www.blogger.com/profile/01680519617786773673noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-7358231006368893062010-08-21T15:46:02.969-07:002010-08-21T15:46:02.969-07:00question for you...i've seen you running on th...question for you...i've seen you running on the same part of the parkway as i roam. have you found a 3 minute hill in this vicinity or are you doing this up pennsylvania? the only hill i find is up the watt levee on the east side where it's about 25 secs. would love to find a good hill near home. <br />thanks -capppAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-31801041780873792982010-08-21T09:40:56.480-07:002010-08-21T09:40:56.480-07:00Jenner: See my latest to answer your question abo...Jenner: See my latest to answer your question about TPM<br /><br />KB: Thanks for the vote of confidence!<br /><br />Ewen: The Golf does have a light clutch. I think the problem is the repetitive motion. It really shows up when I run a bunch of miles. The extra tightness in my left side throws me off just enough, I think, to lead to other, probably compensatory, problems. I'm thinking about spending more time stretching my left side since it's getting more of a workout than the right.Jaymeehttps://www.blogger.com/profile/01680519617786773673noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-38768230510943485872010-08-17T01:21:56.489-07:002010-08-17T01:21:56.489-07:00That's interesting about the clutch and the on...That's interesting about the clutch and the onset of an overuse injury - even on a car that I presume would have a light clutch like the Golf.<br /><br />Thanks for the details of the 101 week - I'm always interested to see how runners cope with that sort of mileage - good that you handled that one feeling peppy.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-38500468810132697972010-08-16T11:35:56.157-07:002010-08-16T11:35:56.157-07:00Of course you did all the miles and you're fee...Of course you did all the miles and you're feeling peppy! We never doubted it for a second. KBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-68891549674065024962010-08-15T13:46:45.886-07:002010-08-15T13:46:45.886-07:00That is an unbelievable schedule! I am always amaz...That is an unbelievable schedule! I am always amazed at the Miracle Worker's questions and knowledge. Can you explain the trigger point massage ball therapy in another post???? I do not know anyone who uses it and would like a little more info. Thanks.Jennernoreply@blogger.com