tag:blogger.com,1999:blog-2668199593986982895.post3910812373682412866..comments2023-11-28T01:29:02.955-08:00Comments on Run Away Fast: Keeping it realJaymeehttp://www.blogger.com/profile/01680519617786773673noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2668199593986982895.post-44245739471585838972009-05-30T12:24:45.423-07:002009-05-30T12:24:45.423-07:00Batty, this workout is planned for Tuesday morning...Batty, this workout is planned for Tuesday morning and is 11 total miles with 10 x 400 w/1 min jog rests and some cutdowns at the end. Sounds like we could do them together. What about doing them at Rio?Jaymeehttps://www.blogger.com/profile/01680519617786773673noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-8717329592294186192009-05-30T11:27:08.354-07:002009-05-30T11:27:08.354-07:00Hey -
What day do you have 400s? How many do you...Hey - <br /><br />What day do you have 400s? How many do you have? What's your recovery? I have 10 with 200 recovery on Tuesday and was conetmplating heading to the track at Davis. But if you have something similar . . .<br />BattyJuliet Wahleithnerhttps://www.blogger.com/profile/12587382752118778821noreply@blogger.com