tag:blogger.com,1999:blog-2668199593986982895.post8294402396376256105..comments2023-11-28T01:29:02.955-08:00Comments on Run Away Fast: A race and a toyJaymeehttp://www.blogger.com/profile/01680519617786773673noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2668199593986982895.post-43874347234665778492013-12-02T22:06:02.210-08:002013-12-02T22:06:02.210-08:00That was a nice race - and yes, the splits show a ...That was a nice race - and yes, the splits show a lack of endurance. Hopefully with all those exercises it won't be long before you're upping the mileage.<br /><br />The 620 looks like geek heaven for a runner. I wonder how they come up with ground contact time? Seeing how the values change as your training improves will be interesting. I like 5ks and don't mind the high HR (and different kind of pain) - usually average 92-95% of max HR but for long races it's aroung 89-90.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com