Someone pointed out to me at the No Excuses 5k just how many people are now wearing compression socks and sleeves.  They wanted to attribute...

I have been asked by more than 2 people about the title of my last post, so I'll start by explaining the dealio.  It was an inappropriat...

I got my new training schedule from my coach yesterday.   Reviewing the summer torturefest she has prescribed for my next 17 weeks of trai...

This is nothing like the NPR quiz show, but it is a game I play with myself.  I wake up every morning and weigh myself on my Tanita body fat...

...but they sure make you feel better some days.  I ran the aptly named No Excuses 5k here in Sacramento this morning but only after throw...

I have a really cool job.   I get to visit some of the most interesting and strikingly beautiful places in the country.   These places harbo...

The first week of "hard" training after a marathon is always a humbling experience for me.  My brain should know that I am not goi...