I got a wake up call earlier this week from my coach after sending a quick check-in message to her. While she applauded my progress, she st...

I am going to apologize up front to all of those people who set personal records at the Race for the Arts 5k last night. You’re going to r...

About two years ago, I was on top of the world in my running. I had just completed my first sub-3 hour marathon (spanked it actually in 2:...

Last fall, my goal race was the Marine Corps Marathon. I was gearing up to run 2:50-2:53 there and had a great couple of months of training...

Tonight, I did my second hard workout for the week: the classic pre-marathon test workout called Yasso 800s. Bart Yasso invented the workou...

I managed to complete two 95-mile weeks chock-full of hill workouts while on my annual military tour these past two weeks. I breathed a s...

I met Tera moody at the San Francisco half marathon after the race a few weeks back. She is a super nice person. I got to play the 'I...