At around this time of year in 2005, I was busy assessing my running goals for the new year.  At that point, I had been running for 16 mont...

...in the Christmas Re-e-lays!  Early Sunday morning, I drove to the SF Bay area to compete in the Christmas Relays for my racing team, The...

Some like running because they believe it is a minimalist sport. All you really need to get out and run is a pair of running shoes. I say, n...

I am not happy to report that a satisfactory maximum heart rate value continues to elude me, but not for a lack of trying.  My workout durin...

"Are you trying to kick my ass?" The Genius asked this question as we crested the last hill about 7 miles into our hilly trail ...

I was checking out some of my blog stats today and was slightly alarmed by the results.  I wrote a blog last May entitled Maybe I should sta...

At 8:00 a.m. today, I was still in bed, thinking about the race I was registered to run, The Run to Feed the Hungry 10k, which kicked off at...