Memorial Day morning I'll be in the San Francisco Bay Area running my first race since my cross country debut disaster in February.  In ...

That's right.  I got an Alter-G super duper treadmill !  It's been really hard to keep this a secret.  I used the prize winnings fro...

I know better than to make a statement like I did in my last blog entry about being done with my injury.  Those kinds of things always come ...

I have finally reached the point where I no longer worry about re-injuring my calf/achilles. Last week I ran three hard workouts in seven d...

I am happy to report that I am back to regular running again.  Blog buddy Joe predicted a couple of weeks back that soon I would be runnin...

It is somewhat hard for me to believe that it has been 7 weeks since I was taken out of action by this calf/achilles injury.  I am happy to ...

For my 100th blog post (can you believe I've written that many?), I wanted to post about a lingering issue from one of my very first pos...