Fuzzy scale available here. I've seen a flurry of blog posts and comments whizzing around the internets these past couple of weeks o...

What a great experience this track meet has been.  It had been so long since I had spent this much time at a meet, I had forgotten about all...

Today was day one of the Masters' National Track and Field Championships here in Sacramento, and one of my dogs is already wearing a si...

As I ended my cleanse this weekend, I was feeling somewhat better, but not completely.  I decided to turn my attention to the foods that I e...

I was running late for the track meet and barely had time to scarf down a bagel with peanut butter, cream cheese, a poached egg and ham.  Pa...

I alluded to nondescript belly issues in my last post that were making me feel crappy during my workouts.  This has been going on for a mont...

Summer is here, finally.  While we enjoyed a wonderfully cool spring, we all knew this was coming sooner or later.  The first few 100-degree...