Wow.  I had to change up my photos after seeing this one from Randy Wehner.  Thanks for the great photo Randy!  I ran the Race for the Ar...

Those were the Miracle Worker's parting words to me as I left his office yesterday.  He had just used his elbow backed by his entire bod...

Meb recently wrote about the importance of day-to-day maintenance for runners in this article .  The bottom line seems to be: skimp on the l...

For whatever reason, I've always thought of myself as a high-mileage runner.  I recognize that this is a relative term, but I had someho...

Self portrait of me and my Mom at the park. A man asked me the other day after hearing me perform in a concert and learning about my runn...

While reading some of my posts from months past, I realized that I haven't always been completely honest with you, dear readers, about h...

In response to a comment from Jenner regarding my last post on weight, I decided to reveal a little more information about my eating habits ...