I am so excited to finally be at the threshold of a new training plan with real workouts and higher mileage.  It seems like it has been a lo...

This week marked a post-injury milestone for me.  I made that mental shift from gratitude for being able to run pain free to frustration wit...

I had to pinch myself today when I got an email from Coach Tom detailing my next three weeks of training and it included miles and miles of ...

The spiral fascial line. I am pleased to report that the mystery source of the knee pain that has plagued me for months appears to be sol...

I lost one of my best friends on Monday of this week: my 10-year-old Coonhound, Buddy.  The thoughts of the happiness Buddy brought to my li...

I find it hard to believe that someone actually used this term to describe me in relation to my swimming abilities.   The words graceful ...

After a bit of a break, I am finally starting to ramp up my running again.  Let's be clear here: the ramp in my ramp up is closer to the...