I ran a race yesterday.  A real race.  It was my first 5k race (not counting WMAs) in a year, and it was awesome. My 18:02 finish was 9 s...

I ran a 17:45 5k Sunday night.  It was a workout, with rests in between the repeats, and it was tough.  After it was over, I questioned ho...

Okay.  I know for a fact I have never run a workout as fast as I did last night.  Is it a coincidence that I ran this workout in my new Nike...

I love progress.   I've seen slow, but steady progress in my workouts these last few weeks.  What makes me even more excited, however, i...

Summertime for me always includes two weeks spent serving my country out at Travis AFB.  During that time, I have to get checked out at the ...

The day I started breathing air.   I turned 44 earlier this week, and my Mom was kind enough to post my birth picture on Facebook.  I wi...

Dear Jaymee, I know you've been feeling slow lately and concerned about the fitness you lost while you were out of running action for ...