Arizona or bust. And, just like that, I'm running pain free again.  How did this happen? As I said in my last post, I had been in ...

...I will pull a rabbit out of my arse.  That's pretty much what I need to be able to do to get back on track with my training for the B...

I found my marathon legs!  I knew they were hiding from me, but I just didn't know when they would make themselves visible this training...

Lately, life has been getting in the way of my running (and blogging, sorry!), and I have been faced with numerous little decisions that imp...

I finally wrote a song about running.  It has been a while since I actually wrote a song about anything.  My inspiration came after a lon...

Hello again!  I know it's been a few weeks since my last post, but I promise I've been busy training. When I last left you, I was ...

My second race in my self-imposed 4 race series was another fun one: a 5k cross country (XC) race  hosted by the River City Rebels at Granit...