Today's half marathon settles it. I'm in a groove. I've had glimmers of hopeful workouts lately that made me take notice, but to...

It might be simpler to list what hasn't changed since my last blog post, but in a nutshell: I quit my job, started working from home do...

I went out one evening just over a week ago to do a 6 x 1 mile workout.  I threw in a few strides to warm up the legs and took off at what...

I ran a cross country race last week: only the third cross country race of my life. The second one was on the same course last year. This wa...

I set a new PR this month.  Not a running PR, but it was nearly as impressive. I set a PR for the number of welts (200+) my body could fit o...

Coach T after a hard workout Here's a transcript from a recent interview with Jaymee conducted by Coach T.  Those of you who have be...

Right on cue, my last post was looking like it had actually jinxed me for my upcoming race.  I wrote about the hamstring soreness I develope...