Weekly recap Jan 14-20 75 miles total 7 runs 19 mile long run 15 Weeks until Marathon I'm pretty darn proud of myself for...

Image from www.biofortified.org Let me start by saying that the title of this post is meant to be tongue-in-cheek. I get irritated by po...

Training Summary Jan 7-13 7 runs 69 miles 17 mile long run This week was a solid week of training. I started the week feeling sligh...

Training recap for Dec 31 - 6 Jan 62 miles 7 runs 15 mile long run Strength routines consist of 9 exercises and change throughou...

Happy New Year! Rather than spend any time at all reflecting on 2012, I thought I'd devote this space to what's ahead for me in 20...

I am pleased to announce that I am now part of a very cool project called the 2016 Marathon Trials Project . This project is the passion of ...

"I want my milk and cookies. I wanna go home. Wah, wah, wah."  ~some random Sergeant Airborne I've had that chant in my ...