My training has been going very well this past month. The running injury I sustained from being overtrained in September is a distant memory...

I honestly can't believe that we are at the end of 2013 and that I haven't updated my blog in almost a month! Sorry! So much has h...

Jaymee and Cindy #2-3 old girls at the Run to Feed the Hungry. I am happy to report that I finally ran a good 5k: the best I've run ...

I have been meaning to write an update post for weeks now. I kept putting it off until I had something concrete to write about. I finally r...

I am walking a tight rope right now. It is a very thin rope that represents the line between being super fit and being injured. If I maintai...

This girl did not like to run. I grew up in the 80's and have photo documentation of big hair and dramatic make up to vouch for that...

Heading toward the finish. Photo by: Jim Glickman. I ran a 10-mile race yesterday in 1:03:05. I could choose to be disappointed about ...