Since I have fallen behind in updating all of you, I am giving you one monster update with lots of exciting new information on some of the t...

In all the craziness of this past year, I forgot that 2014 marks my 10 year running anniversary. I started running in August 2004 and ran my...

Sadie Pants Marty. 2001-2014 I had always thought that animals come into our lives somewhat randomly. We go to the pound or look at p...

From the title of this post you can probably already tell what's coming: I'm not running CIM. Why? Because I'm scheduled for sur...

Weekly summary : 70 miles 1 speed workout: 5 x 1000m/3 min recovery (3:26 ave.) + 6 x 200m/200m recovery (34 sec ave.) 1 long run: 20...

Weekly summary: 61 miles 1 missed workout 1 long run: 19 miles w/ 4.5 miles easy + 2 miles T (LT pace) + 5.5 easy + 2 x 2 T pace w/2 min ...

It is official. I am entered in the Cal International Marathon to be held on 7 December 2014.  This will be my 7th time running CIM and m...