tag:blogger.com,1999:blog-2668199593986982895.post1192687627786051460..comments2023-11-28T01:29:02.955-08:00Comments on Run Away Fast: Sally Effin' ForthJaymeehttp://www.blogger.com/profile/01680519617786773673noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2668199593986982895.post-49116489432363924072012-02-02T19:05:06.614-08:002012-02-02T19:05:06.614-08:00Hi Michele, I'm so happy to hear that you'...Hi Michele, I'm so happy to hear that you're back to running again and that you've found Dr. Lau! You're in good hands. Click on my profile and there's a link to my email address. JaymeeJaymeehttps://www.blogger.com/profile/01680519617786773673noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-31484043175751603332012-02-02T19:03:04.056-08:002012-02-02T19:03:04.056-08:00Thanks, Ewen. I am definitely enjoying the break ...Thanks, Ewen. I am definitely enjoying the break and have started back to easy running. The bruises are finally starting to fade from Dr. Ball's treatment and I'm starting to feel an ease coming back in my stride. I have a feeling the strength program is going to really help. I felt like a complete dork doing the tests, and I have a feeling there was a lot of laughing involved in Tim's evaluation of my videos. I think I have lots of room for improvement! I had 4 drinks last night! A new post-race PR!Jaymeehttps://www.blogger.com/profile/01680519617786773673noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-67004038099871225602012-02-02T11:14:15.429-08:002012-02-02T11:14:15.429-08:00Hi Jaymee,
It's Michele from Folsom; we met i...Hi Jaymee,<br /><br />It's Michele from Folsom; we met in Chandler at Dr. Ball's office. I watched the Trials on tv and looked for you. I was SO EXCITED to see your name on the website results page! The results could have said first place and I still would have been just as excited for you. :)<br /><br />I'm seeing Dr. Lau here and everything is progressing nicely, although more slowly that I'd like (doing nothing for 9 months really did a number on me! but, fitness IS coming back). I'd love to get together with you someday and learn about these new range-of-motion exercises. I'm getting some good guidance from Dr. Lau, but you know how it is, the more info the better! :)<br /><br />Do you have an email address where I can contact you?<br /><br />/micheleAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-74573461862076685552012-01-28T03:28:12.106-08:002012-01-28T03:28:12.106-08:00You're a tease.
Damn smart coach - that's...You're a tease.<br /><br />Damn smart coach - that's a beautifully designed post-marathon training plan. Looking forward to seeing how you go with Tim's program. So true about range of motion often being compromised in distance runners.<br /><br />Anyway, enjoy the break. Only 1-3 wines? C'mon!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com