tag:blogger.com,1999:blog-2668199593986982895.post4087756888752094565..comments2023-11-28T01:29:02.955-08:00Comments on Run Away Fast: Must. Have. Plan.Jaymeehttp://www.blogger.com/profile/01680519617786773673noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2668199593986982895.post-62509308124709342672011-12-25T13:33:51.563-08:002011-12-25T13:33:51.563-08:00Merry Christmas to you, Ewen!
I showered three ...Merry Christmas to you, Ewen! <br /><br />I showered three times yesterday to make up for the lack of it earlier in the week:)Jaymeehttps://www.blogger.com/profile/01680519617786773673noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-20548825653665996912011-12-24T16:52:51.507-08:002011-12-24T16:52:51.507-08:00Hope you remembered to shower after your run this ...Hope you remembered to shower after your run this morning Jaymee ;) It's looking positive for you to cross both lines at the Trials - great news that. I can see it's been a stressful week.<br /><br />The resting HR data is interesting. Probably shows how much of a rest is needed for a hard training runner to get to a fully rested state. A good baseline 'in training' would be useful too. Then if it's up X number of beats that might be an indication of not being fully recovered from the previous training session.<br /><br />Merry Christmas and good luck for the next 3 weeks. Just waiting for the roast to come out of the oven down here. It's a warm California-like day :)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com