tag:blogger.com,1999:blog-2668199593986982895.post5692811997229576308..comments2023-11-28T01:29:02.955-08:00Comments on Run Away Fast: The double bubbleJaymeehttp://www.blogger.com/profile/01680519617786773673noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2668199593986982895.post-71098505128416836622010-01-19T20:48:00.381-08:002010-01-19T20:48:00.381-08:00I'm amazed that you don't re-use your clot...I'm amazed that you don't re-use your clothes... even in the middle of winter when you're not sweating that much?? Impressive :)<br /><br />Oh and all the miles are impressive too :)Elissanoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-79148914551288066112010-01-19T19:17:16.094-08:002010-01-19T19:17:16.094-08:00I'm always so impressed when I hear people tal...I'm always so impressed when I hear people talking about 100 mile weeks. It has to be tough fitting in that much running time among work, dog vomitting, etc. Nice work.RJRhttp://www.tobadwater.com/noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-59137950145015521322010-01-17T19:31:51.589-08:002010-01-17T19:31:51.589-08:00what? isn't it just between you and me? ;)what? isn't it just between you and me? ;)tmeatnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-42244493269104783052010-01-17T17:10:15.344-08:002010-01-17T17:10:15.344-08:00Oh boy, t-meat. I'm sure Jen will appreciate ...Oh boy, t-meat. I'm sure Jen will appreciate you posting that.Jaymeehttps://www.blogger.com/profile/01680519617786773673noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-47777893927579604502010-01-17T16:01:42.857-08:002010-01-17T16:01:42.857-08:00not just dogs eat dog puke! jen pfeifer's bab...not just dogs eat dog puke! jen pfeifer's baby son ate her dog's puke off the carpet, too! maybe there's something about puke on carpet that is just yummy. sorry jen, but i just had to tell that story. ;Ptmeatnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-32803292751559800242010-01-17T12:52:38.210-08:002010-01-17T12:52:38.210-08:00So, Glorybelle, the major rules are pretty simple:...So, Glorybelle, the major rules are pretty simple: don't combine doubles on the hardest days (Tuesdays/Saturdays for me). Don't run more than 13 consecutive miles on Thursday or Friday if I combine workouts on those days (so I'm rested for the long run). If I have an easy run between two hard workouts, don't run more than 8 consecutive miles on the easy run. She does caution that there really are no "rules" and a lot depends on how I feel.<br /><br />t-meat: I wish I had a shut off button for my brain sometimes when I find myself wide awake at 2 a.m. I have a big ass pile of laundry in my garage right now waiting to get washed after this week. I don't mind the washing part. It's the putting away that sucks. I refer to the pile of clean clothes on the drier as Vesuvius. It's always there, exploding with running clothes.<br /><br />Thanks, Ewen. It's going to be rainy and windy week here in Sacramento, so I'll probably be complaining a lot about running on the treadmill. I do like the idea of taking the time off, but the pay thing is the important part. If I could just find somebody to pay me to run…<br /> <br />GIM: I have no idea why animals are such carpet pukers. I know it's gross to have an animal eat its own puke, but I want to think that's what they'd do in the wild. They'd probably still puke on the carpet in the wild too.Jaymeehttps://www.blogger.com/profile/01680519617786773673noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-67630251969988676292010-01-17T06:40:10.349-08:002010-01-17T06:40:10.349-08:00Great LR! And why is it that animals love puking ...Great LR! And why is it that animals love puking on carpet? Lol, letting him eat it up again, wish my ex's cat would've been into that.Girl In Motionhttp://www.girl-in-motion.comnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-18589689145791054272010-01-17T02:25:50.635-08:002010-01-17T02:25:50.635-08:00I'm sure doubles can work well, and are necess...I'm sure doubles can work well, and are necessary at the elite level. Good rule from the coach not to sacrifice too much sleep. And yes, 3 months off would be nice - I remember reading that Julie Isphording took time off to train for the '84 trials and made the team. Have a good week!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-16917455367359108552010-01-16T21:11:24.248-08:002010-01-16T21:11:24.248-08:00your night with the barfing dog sounds similar to ...your night with the barfing dog sounds similar to what we parents with little kids go through! even if you fall asleep at a decent hour, getting jarred awake by a kid's blood curdling scream (or a dog throwing up near carpet!)makes it very hard if not impossible to just go back to sleep! <br /> and the thing i dislike about doing a lot of doubles in a week is all the damned showers! and the laundry...oh, the laundry!!!tmeatnoreply@blogger.comtag:blogger.com,1999:blog-2668199593986982895.post-19589683834025659432010-01-16T19:13:17.418-08:002010-01-16T19:13:17.418-08:00Two words for you: Hard core. Not lying!
I was wo...Two words for you: Hard core. Not lying! <br />I was wondering what the rules were about lumping workouts together... glad you clarified what your coach said at the end. I'm a big fan of sleep. :)Glorybellehttp://sillylillie.blogspot.comnoreply@blogger.com