I am giddy about what has happened over the past four weeks. I have felt progressively better as my body has recovered from the most recent ...

And then, it was six weeks later. I'm not sure how time got away from me, but I apologize for not updating my blog sooner. To recap: O...

Things are never so bad that they can't be made worse. ~Humphrey Bogart I believe I first heard that quote while in the Air Force. It ...

My title is intended to serve as fair warning to readers of the male species and any women who are uncomfortable with girlie talk that thi...

My training has been going very well this past month. The running injury I sustained from being overtrained in September is a distant memory...

I honestly can't believe that we are at the end of 2013 and that I haven't updated my blog in almost a month! Sorry! So much has h...

Jaymee and Cindy #2-3 old girls at the Run to Feed the Hungry. I am happy to report that I finally ran a good 5k: the best I've run ...